is our attempt to help people like us find the right supplements for themselves rather than spending hours checking out reviews, watching videos or getting degrees in nutrition to find out which supplements are the best for gaining muscle or knocking off those extra pounds of fat from their bodies.

This is exactly why we created so that we can provide you with the best possible information at zero cost to you!

SAHC Founders

SAHC is the hard work of two close friends – Mohd Tanveer Quraishi and Abdullah Tariq who are just as passionate about bodybuilding as they are about trying new techniques and supplements to get better results from their workouts. Both Tanveer and Abdullah have been working out for years and have in-depth knowledge of steroids, SARMS, and other nutritional supplements including testosterone boosters, nootropics, etc., which they love to share through various articles covered on this site.

Our Writing Team

Let me introduce you to our writers…

Mohd Tanveer Quraishi

Tanveer Quraishi has spent over 10 years researching anabolic steroids and PEDs. For more than 9 years he has been educating people about their benefits, side effects and other complications through his articles. He has published his articles in various languages including English, Spanish, French, German, and Dutch.

Tanveer has studied countless science papers, read a whole lot of expert books and consulted some of the best doctors in the world – on the topic of steroids, SARMs, etc.

Here are some words from Tanveer…

As far as I can remember, I was a skinny kid and was often ridiculed for being too thin. It was in high school that I decided to change things. I joined a local gym and started training there but lost interest in it soon and quit training. I remember weighing just 52 kgs when I passed out of school. It was in my freshman year that I got serious about building muscle.

This time I trained really hard and learned a lot about technique, diet and nutrition. Within 2 months I was tipping the scales at 60 kgs and was feeling great. The next few months saw me training even harder and trying out various supplements to further gain muscle and strength.

I still remember some of my classmates were not able to recognize me when I got back to college after the summer break. That itself motivated me to put in more effort.

One of my gym buddies was into steroids at that point of time. Even though he was making some great advances, side effects started taking a toll on his health. One fine day I noticed him breathing quite heavily after an intense squats sessions. As a friend I was quite concerned about his health and advised him to stop doing steroids but sadly, by then it was too late and he was addicted to PEDs. Unfortunately, he passed away a few day later in his sleep. The doctors concluded that he died of a sudden cardiac arrest because of steroids use and abuse.

That was the turning point in my life and I decided to study anabolic in depth so as to find out about their real benefits, side effects, and safe and natural alternatives that could ensure good results even if the gains were not as quick as those made by steroids.

Thankfully, over the past few years I have been able to recommend natural steroid and SARMs alternatives to most of my viewers and friends and I am glad that most of them are happy with the results.

I am driven by the motto – Natural is the way to go!

Bodybuilding is not just about building massive muscles. The stress should be on adopting a healthy way of life so that you live long, healthy, and happy!

Abdullah Tariq

Having been through a similar life experience, Abdullah Tariq is someone who stood tall at 5″11 and yet tipped the scales at just 54 kg. Now, after 6 years of training is close to a beefy 80 kgs mark. He is the in-house nutrition expert who has been advising bodybuilders with the best diet tips to gain muscle and stay lean at the same time. Not just this, he holds a lot of experience in helping people lose weight through lifestyle and diet management.

This is what he says…

I started working out to gain weight and with dedicated workouts was able to pack on muscle soon but I was also gaining a lot of fat initially. This is when I decided to study how to cut excess fat in order to have a six-pack. Even though I was able to achieve a six-pack within a few months, what I found hard was to maintain it for a long period of time. This is where most guys need help. Proper diet management comes in along with a correct training regime. More importantly, supplements that help burn fat also play a crucial role here. The only trick is to get hold of those fat burners that are natural, safe, and effective and do not make you jittery!

I met Tanveer online and soon found out that we both shared the same passion of building muscle and sharing this information with gymgoers online looking for the right ways to bulk up without the side effects of anabolic steroids and this is how came into inception.

In short, strives to help you:

  • get the latest information of the safest bodybuilding supplements
  • get the best possible deals on various bodybuilding and weight loss supplements that are safe, natural, and legal!